Pauls inclusive approach to training stems from his own experience of being of a late bloomer in terms of exercise and fitness having led a sedentary and unhealthy life for the duration of his 20s and some of his 30s.

 

Paul understands the fear, anxiety and self-doubt that surrounds entering a gym or training environment for the first time, as he experienced this himself. This is why his prime objective is doing everything he can to put his clients at ease, and ensure their comfort in taking what can be a nerve wracking but ultimately life affirming change.

 

Paul discovered running in his 30s as an aid to help him stop smoking, fell in love with it, and thus began his fitness journey. Paul’s discovery of how running enhanced his physical and mental wellbeing led him to attending group fitness classes in the gym, an interest in yoga and stretching and eventually strength and conditioning training. All things he had previously thought far beyond himself and his capabilities. Through receiving good coaching and support from his own trainers, Paul is now a nationally ranked Weightlifter holding several Scottish Masters records.