
FREEDOM THROUGH MOVEMENT
Personal Training & Weight Loss Gym
Paisley
Highly qualified and experienced Personal Trainer and Weightlifting Coach working from well-equipped Private PT Gym in the centre of Paisely.
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We can help you:
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Lose weight
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Build muscle
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Improve your fitness
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Learn Weightlifting
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FEEL BETTER!!
FTMÂ INÂ PAISLEY
Freedom Through Movement
I didn't find the FREEDOM of fitness until I was well into my 30's.
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I stumbled upon running, and found it to be a tonic to my previously sedentary and unhealthy lifestyle. I went on to participate in half and full marathons, and become a competitive Olympic Weightlifter.
I cannot overstate the importance of health and fitness in my life, I truly believe it to be the cornerstone of my physical and, more importantly, mental well-being.
I have a genuine passion for passing on my knowledge and helping the people I work with FEEL BETTER.
To me that's the whole point "feeling better", and however that looks to you. It may be putting on clothes that haven't fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play.
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Qualifications
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Level 3 Diploma in Personal Training
British Weight Lifting Level 2 Weightlifting Coach
FTS Kettlebell Instructor
Active IQ CPD Coaching Suspension Training
Metafit Instructor
UK Coaching Mental Health Awareness for Sport
NHS Scotland Mental Health First Aid

PRIVATE GYM IN PAISLEY
Our Paisley gym offers clients access to a comprehensive range of equipment, including weightlifting platforms, powerlifting stations, and strongman apparatus such as logs, yokes, and atlas stones. Additionally, our gym is equipped with state-of-the-art cardio machines, ensuring a well-rounded fitness experience.​
Serving the Renfrewshire community, our gym provides personalised training programmes tailored to individual fitness goals. Whether focusing on strength, endurance, or overall health, our well-equipped gym offers the resources and guidance necessary for effective training.​
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TRAINING PACKAGES
Expert coaching to assist you in reaching your health and fitness goals and FEELING BETTER!

FREEDOM PACKAGE
Find your Freedom
starting at £129 per month
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Coached PT sessions in well equipped private PT gym
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Individual training program specific to your own needs
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Fantastic training environment, we are NOT a commercial gym
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Expert tuition on how to train on your own. We want to empower you to train independently.
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Access to Smartphone app with free food tracker, workouts and exercise library
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Nutritional advice and 100s of recipes
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Weekly check-in and ongoing access to coach
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Access to Private Whatsapp Community nutrition and accountability groups
FTM FEEDBACK
Client Testimonials
