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FREEDOM THROUGH MOVEMENT

Personal Training & Weight Loss Gym
Paisley

Highly qualified and experienced Personal Trainer and Weightlifting Coach working from well-equipped Private PT Gym in the centre of Paisely.
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We can help you:
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  • Lose weight
  • Build muscle
  • Improve your fitness
  • Learn Weightlifting
  • FEEL BETTER!!

FTM IN PAISLEY

Freedom Through Movement

I didn't find the FREEDOM of fitness until I was well into my 30's. 

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I stumbled upon running, and found it to be a tonic to my previously sedentary and unhealthy lifestyle. I went on to participate in half and full marathons, and become a competitive Olympic Weightlifter.

 

I cannot overstate the importance of health and fitness in my life, I truly believe it to be the cornerstone of my physical and, more importantly, mental well-being. 

 

I have a genuine passion for passing on my knowledge and helping the people I work with FEEL BETTER.

 

To me that's the whole point "feeling better", and however that looks to you. It may be putting on clothes that haven't fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play.

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Qualifications

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Level 3 Diploma in Personal Training 

British Weight Lifting Level 2 Weightlifting Coach

FTS Kettlebell Instructor

Active IQ CPD Coaching Suspension Training

Metafit Instructor

UK Coaching Mental Health Awareness for Sport

NHS Scotland Mental Health First Aid

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PRIVATE GYM IN PAISLEY

Our Paisley gym offers clients access to a comprehensive range of equipment, including weightlifting platforms, powerlifting stations, and strongman apparatus such as logs, yokes, and atlas stones. Additionally, our gym is equipped with state-of-the-art cardio machines, ensuring a well-rounded fitness experience.​

Serving the Renfrewshire community, our gym provides personalised training programmes tailored to individual fitness goals. Whether focusing on strength, endurance, or overall health, our well-equipped gym offers the resources and guidance necessary for effective training.​

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TRAINING PACKAGES

Expert coaching to assist you in reaching your health and fitness goals and FEELING BETTER!

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FREEDOM PACKAGE

Find your Freedom
starting at £129 per month

  • Coached PT sessions in well equipped private PT gym

  • Individual training program specific to your own needs

  • Fantastic training environment, we are NOT a commercial gym

  • Expert tuition on how to train on your own. We want to empower you to train independently. 

  • Access to Smartphone app with free food tracker, workouts and exercise library 

  • Nutritional advice and 100s of recipes

  • Weekly check-in and ongoing access to coach

  • Access to Private Whatsapp Community nutrition and accountability groups

FTM FEEDBACK

Client Testimonials 

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weight loss Paisley

I was 27 stone when I started working with Paul, no self esteem/confidence, I really disliked myself. Paul was an easy gut to work with he'd encourage me when it got tough and we'd most importantly have a laugh. I lost almost 5 stone in 18 months and I'll be forever grateful to him. Best thing I've done for myself in two years.

Kevin W

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CONTACT FTM

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Strength and fitness training
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FTM Personal Training

I was 27 stone when I started working with Paul, no self esteem/confidence, I really disliked myself. Paul was an easy gut to work with he'd encourage me when it got tough and we'd most importantly have a laugh.

Contact Us

07362 645978

Unit 8, 11-15 Blackhall Street
Paisley, PA1 1TD

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