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FREEDOM THROUGH MOVEMENT

Personal Training & Weight Loss Gym
Paisley

Highly qualified and experienced Personal Trainer and Weightlifting Coach working from well-equipped Private PT Gym in the centre of Paisely.
We can help you:
  • Lose weight
  • Build muscle
  • Improve your fitness
  • Learn Weightlifting
  • FEEL BETTER!!

FTM IN PAISLEY

Freedom Through Movement

I didn't find the FREEDOM of fitness until I was well into my 30's. 

I stumbled upon running, and found it to be a tonic to my previously sedentary and unhealthy lifestyle. I went on to participate in half and full marathons, and become a competitive Olympic Weightlifter.

 

I cannot overstate the importance of health and fitness in my life, I truly believe it to be the cornerstone of my physical and, more importantly, mental well-being. 

 

I have a genuine passion for passing on my knowledge and helping the people I work with FEEL BETTER.

 

To me that's the whole point "feeling better", and however that looks to you. It may be putting on clothes that haven't fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play.

Qualifications

Level 3 Diploma in Personal Training 

British Weight Lifting Level 2 Weightlifting Coach

FTS Kettlebell Instructor

Active IQ CPD Coaching Suspension Training

Metafit Instructor

UK Coaching Mental Health Awareness for Sport

NHS Scotland Mental Health First Aid

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PRIVATE GYM IN PAISLEY

Fantastically equipped space

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TRAINING PACKAGES

Expert coaching to assist you in reaching your health and fitness goals and FEELING BETTER!

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FREEDOM PACKAGE

Find your Freedom
£141 per month

  • One face to face PT session per week in well equipped private PT gym

  • Access to Smartphone app with free food tracker, workouts and exercise library 

  • Nutritional advice and 100s of recipes

  • Weekly check-in and ongoing access to coach

  • Access to Private Whatsapp Community nutrition and accountability groups

FREEDOM PLUS PACKAGE

Find your Freedom PLUS
£268 per month

  • Two face to face PT sessions per week in well equipped private PT gym

  • Access to Smartphone app with free food tracker, workouts and exercise library 

  • Nutritional advice and 100s of recipes

  • Weekly check-in and ongoing access to coach

  • Access to Private Whatsapp Community nutrition and accountability groups

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FREEDOM ONLINE PACKAGE

Find your Freedom Online
Contact for quote based on your needs

  • Range of online coaching packages available.

  • Fully remote

  • Hybrid:in person and remote blend

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FTM FEEDBACK

Client Testimonials 

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I was 27 stone when I started working with Paul, no self esteem/confidence, I really disliked myself. Paul was an easy gut to work with he'd encourage me when it got tough and we'd most importantly have a laugh. I lost almost 5 stone in 18 months and I'll be forever grateful to him. Best thing I've done for myself in two years.

Kevin W

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CONTACT FTM

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