I didn't find the FREEDOM of fitness until I was well into my 30's. 

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I stumbled upon running, and found it to be a tonic to my previously sedentary and unhealthy lifestyle. I went on to participate in half and full marathons, and become a competitive Olympic Weightlifter.

 

I cannot overstate the importance of health and fitness in my life, I truly believe it to be the cornerstone of my physical and, more importantly, mental well-being. 

 

I have a genuine passion for passing on my knowledge and helping the people I work with FEEL BETTER.

 

To me that's the whole point "feeling better", and however that looks to you. It may be putting on clothes that haven't fit in a while, it may be feeling strong enough to move garden furniture around yourself or it may even be having enough stamina to keep up with your kids at the Soft Play.

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Qualifications

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Level 3 Diploma in Personal Training 

British Weight Lifting Level 2 Weightlifting Coach

FTS Kettlebell Instructor

Active IQ CPD Coaching Suspension Training

Metafit Instructor

UK Coaching Mental Health Awareness for Sport

NHS Scotland Mental Health First Aid